Fitness Confidential

Lipstick On A Pig - Episode 2723

Nov 14, 2025
The discussion dives into the growing trend of high-protein processed foods, but they caution against the misconception that adding protein makes junk food healthy. They scrutinize products like Pop-Tarts for hidden sugars and ingredients. Insights reveal how ultra-processed diets can lead to rapid metabolic damage. Vigilance in scrutinizing labels for hidden seed oils is emphasized. California's ambitious plan to phase out junk food from school lunches is explored, alongside debates on using medications like GLP-1s versus natural health improvements.
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ADVICE

Check Labels Often

  • Read ingredients labels regularly because companies change formulations without notice.
  • Avoid assuming a previously clean product remains clean; check every purchase.
ANECDOTE

Pop‑Tart Left A Shellac Feeling

  • Vinnie tried a frosted strawberry Pop-Tart and felt the roof of his mouth coated.
  • He described a lingering shellac-like coating that suggested heavy processing.
INSIGHT

Protein-Boosted Junk Is Still Junk

  • Adding protein powders to snacks (e.g., Pop-Tarts) doesn't remove harmful ingredients.
  • A product can list fruit yet still primarily consist of multiple sugars and seed oils.
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