Front Page Fitness Ep 5 - Is Protein Over-Rated?
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May 22, 2025 Dive into the fun world of quirky food trends, including the hilarious 'Cheez Whiz challenge' and a bizarre cheese burger idea. Discover the myths surrounding superfoods and their impact on fat loss, while critiquing sensational health headlines. Learn about GLP-1 drugs in obesity treatment and the crucial role of resistance training in building muscle, emphasizing that simply eating more protein isn't enough. Tune in for a playful challenge about apples and some intriguing dietary insights!
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Cheese Bun Sandwich Anecdote
- An Instagram user created a sandwich using two large blocks of cheddar cheese as buns.
- It looked difficult to eat, and the creator might have only posed it without actually eating it.
Brown Fat Exists But Limits Fat Loss
- Brown adipose tissue exists in adult humans contrary to past beliefs it was only in babies.
- It generates heat by burning calories but its activation has limited impact on overall fat loss.
CoolSculpting's Mixed Effects
- CoolSculpting applies extreme cold to target fat areas and can reduce fat slightly in small amounts.
- In some cases, it can opposite effect by increasing fat cells, leading to more body fat.
