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The mindbodygreen Podcast
525: The genetics of longevity & how to live to 122 | William J. Kole, editor and foreign correspondent
Feb 5, 2024
Veteran reporter and foreign correspondent William J. Kole shares insights on the genetics of longevity, lifestyle methods for a longer life, and the power of a positive attitude. He discusses the importance of intergenerational connections, the role of retirement in longevity, and the impact of faith and prayer. He also explores the future of immunotherapy and radiopharmaceuticals in improving longevity. A fascinating interview with renowned primatologist Jane Goodall and the joyful life of a 122-year-old woman add an intriguing touch to this episode.
47:58
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Quick takeaways
- Maintaining a positive attitude greatly impacts longevity and is observed in long-lived individuals.
- Genetics play a role in determining long life, but lifestyle behaviors like diet and physical activity also contribute to longevity.
Deep dives
Attitude is Key to Longevity
The key attitude observed in long-lived individuals, such as Jeanne Calment, who lived to 122, is a positive outlook on life. Having a sense of humor, staying joyful, and maintaining a positive attitude can greatly impact longevity.
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