Hitting A Pandemic Wall? Remember To Show Up For Yourself

The Art of Showing Up by Rachel Wilkerson Miller offers a roadmap to true connection with friends, family, and oneself. It emphasizes the importance of self-awareness, wellness, and empathy in building lasting relationships. Miller provides practical advice on how to prioritize one's needs, manage energy, and establish healthy boundaries, ultimately leading to more supportive and authentic connections with others.

In this ground-breaking book, Katy Milkman reveals a proven path to help readers move from where they are to where they want to be. Drawing on her original research and the work of her world-renowned scientific collaborators, Milkman shares strategic methods for identifying and overcoming common barriers to change, such as impulsivity, procrastination, and forgetfulness. The book offers innovative approaches like 'temptation bundling,' using timely reminders, and creating 'set-it-and-forget-it systems' to make change more achievable. It emphasizes the importance of tailoring solutions to specific roadblocks and using science to stack the deck in favor of successful change.