Breathing exercises to manage anxiety and nerves in performances

Managing anxiety and nerves in performances is crucial for optimal performance. Anxiety can cripple us, even with thorough planning and practice. Lowering anxiety levels can unlock a host of benefits, including increased confidence, skill development, better focus, and emotional control. Breathing exercises are a simple and effective way to manage anxiety. Breathing is always accessible and can be used in the moment. It has been found to influence the autonomic nervous system, which regulates physiological processes. By mastering breathing techniques, athletes can shift from the fight or flight sympathetic mode to the rest and digest parasympathetic mode. Different breathing exercises, such as longer exhales, physiological sighs, and diaphragmatic breathing, can reduce anxiety and promote relaxation. Consistent practice and awareness of breathing patterns can improve performance during demanding moments.