MindStrong

#125 - Breathing Exercises for Anxiety & Nerves

Apr 26, 2022
Learn about the importance of breathing techniques and exercises to manage nerves, stress, and anxiety. Explore the benefits of consistent breath practice in high-pressure situations. Discover different breathing exercises including 'skull shining breath' and 'bellows breath' to alleviate anxiety and stress. Understand how conscious breathing can improve mindset, confidence, resilience, and mindfulness in various situations.
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Episode notes
1
Introduction
00:00 • 5min
2
The Benefits of Breathing Exercises
04:32 • 7min
3
Duration and Consistency in Breath Practice
11:24 • 2min
4
Breathing Exercises for Anxiety & Nerves
13:51 • 4min
5
Breathing Techniques for Anxiety and Stress Reduction
18:10 • 12min