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12min chapter
#125 - Breathing Exercises for Anxiety & Nerves
MindStrong
Breathing Techniques for Anxiety and Stress Reduction
This chapter discusses different breathing exercises to alleviate anxiety and stress. It explains the importance of conscious breathing and provides techniques such as lengthening the exhale, double inhales with long exhales, and deep belly breathing. The chapter also emphasizes the benefits of using breathing exercises to improve mindset, confidence, resilience, and mindfulness in various situations.
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