Our nerves and anxieties can cripple us in our performances. It can come knocking at your door when you least expect it. In this episode, Lewis gives the hows and whys of proper breathing techniques and a couple of breathing exercises he recommends to manage nerves, stress, and anxiety. 

[01:39] Importance of Breathing
[05:12] The Simple Science of Breathing
[08:57] Breathing Exercises to Do
[17:46] Why We Need to Practice Our Breathing
[18:36] The Two Most Effective Ways of Breathing
[20:38] Physiology of Breathing According to Andrew D. Huberman
[24:40] Breathwork
[29:14] Closing Notes

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