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984: FOMO, Diet Mentality and When Your Partner Isn't On Board

May 14, 2022
26:19
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1
Introduction
00:00 • 2min
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2
How to Make a Daily Protein Smoothy
02:20 • 3min
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3
I Want a Brownie, but That's Not the Most Important
05:30 • 3min
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4
Becoming a Better Thinker
08:07 • 2min
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5
What Should We Focus on First?
10:00 • 4min
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6
How to Improve Energy?
13:42 • 2min
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7
How to Get a Supportive Spouse or Partner to Support Your Weight Loss
16:10 • 3min
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8
The Gift of Having a Supportive Partner
18:45 • 3min
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9
Is This a Gift or an Opportunity?
21:57 • 2min
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10
How to Be the Winner to Day
24:14 • 2min
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The topics today are MONEY! We're talking about self-sabotage, diet trauma, FOMO and what to do when your partner isn't on board with your health changes.

Also, if you want to check out my daily staple protein powder (I'm obsessed) click here and use the code BENTON at checkout to save $10 on your first order!

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