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The Homecoming Podcast with Dr. Thema
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Episode #166 How To Slow Down
Sep 14, 2022
23:28
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Episode notes
1
Introduction
00:00 • 3min
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2
Slowing Down With Your Eating
02:56 • 4min
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3
The Gift of a Slower Start
06:41 • 4min
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4
Slowing Down in Relationships
10:26 • 4min
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5
Decluttering Your Space
13:59 • 4min
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6
What Are Your Priorities at This Season of Your Life?
17:34 • 6min
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Dr. Thema describes benefits and strategies for slowing down. To learn more, check out her book Homecoming: Overcome Fear and Trauma to Reclaim Your Whole Authentic Self. Intro music by Iyeoka and Outro music by Joy Jones.
