The Mindset Mentor 4 Reasons Why You're Tired
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Mar 30, 2022 Discover why you might be feeling drained with four crucial factors impacting your energy levels. Sleep, diet, and exercise play pivotal roles, while understanding personal health can unveil hidden issues like vitamin deficiencies. Learn how your environment and social interactions either uplift or drain your vitality. Empower yourself by optimizing your surroundings and tackling negative self-talk to boost motivation. Transform your daily routine and reclaim your energy!
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Sunlight Exposure
- Get sunlight on your skin and in your eyes within the first hour of waking up.
- This helps regulate your circadian rhythm and boost energy levels.
Blue Blockers
- Avoid wearing blue-blocking glasses during the day.
- Your eyes need blue light to regulate your sleep cycle.
Evening Blue Light
- Reduce blue light exposure in the evening by using night shift or Flux.
- Create a dark bedroom environment for optimal sleep.
