The Mindset Mentor cover image

4 Reasons Why You're Tired

The Mindset Mentor

00:00

Optimizing Internal and External Environments for Energy

This chapter explores the importance of internal and external environments on energy levels, highlighting how negative self-talk can deplete motivation. It also outlines four key factors—sleep, diet, exercise, and surroundings—that can help optimize energy.

Play episode from 21:24
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app