Hidden Brain
Wellness 2.0: Who Do You Want To Be?
Jan 13, 2025
Ken Sheldon, a psychology professor at the University of Missouri renowned for his research on goal-setting, discusses the challenges of making choices that align with our true values. He emphasizes the influence of parents and society on our aspirations and the importance of self-reflection. Listeners learn how to navigate societal pressures, identify meaningful goals, and the transformative journey toward authenticity. The conversation highlights the struggle to reconcile personal desires with external expectations for a more fulfilling life.
47:15
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Quick takeaways
- Aligning personal goals with intrinsic values is essential for achieving lasting happiness and fulfillment in life.
- Self-reflection and mindfulness practices are crucial tools for uncovering genuine desires and making informed life choices.
Deep dives
Misalignment of Goals and Values
Many individuals pursue goals that do not align with their intrinsic values and preferences, which can lead to feelings of being stuck. This misalignment often results from societal pressures, family expectations, and cultural messages that dictate what success should look like. As people strive for these external standards, they neglect their genuine desires, ultimately leading to discontent. Recognizing and aligning personal goals with one’s true values can pave the way to a more fulfilling and meaningful life.
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