Freely Determined, What the New Psychology of the Self Teaches Us About How to Live
What the new psychology of the self teaches us about how to live
Book • 2022
In "Freely Determined," Ken Sheldon explores the science of self-concordance, a process of aligning personal goals with both conscious and unconscious desires.
The book delves into the complexities of decision-making, highlighting how external pressures often lead to dissatisfaction.
Sheldon provides practical techniques for self-discovery, emphasizing the importance of introspection and mindfulness.
He challenges readers to question societal expectations and prioritize intrinsic motivation.
The book offers a framework for creating a fulfilling life based on genuine values and self-understanding.
The book delves into the complexities of decision-making, highlighting how external pressures often lead to dissatisfaction.
Sheldon provides practical techniques for self-discovery, emphasizing the importance of introspection and mindfulness.
He challenges readers to question societal expectations and prioritize intrinsic motivation.
The book offers a framework for creating a fulfilling life based on genuine values and self-understanding.
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