Wise Traditions cover image

Wise Traditions

456: Why You Need Lard In Your Diet (And On Your Skin)

Jan 8, 2024
Charles Mayfield discusses the benefits of lard in our diet and on our skin, including its similarity to our natural skin oils. He explores the impact of industrial meat practices on the quality of lard and highlights the historical use of lard for skincare. The chapter also delves into the importance of natural products and prioritizing sleep for better health.
38:13

Podcast summary created with Snipd AI

Quick takeaways

  • Using lard for skincare is beneficial because it closely mimics our natural skin oils and provides nourishment and hydration.
  • The quality of lard depends on the regenerative farming practices and diet of pigs, making it important to choose high-quality sources for optimal nutrition and benefits.

Deep dives

The Benefits of Lard for Health and Skincare

Lard, derived from pigs, is a nutrient-dense fat that offers various benefits for both our health and skin. Lard provides a healthy fatty acid profile, essential vitamins and minerals, and natural collagen. It closely mimics the natural oils produced by our skin, making it ideal for skincare. However, the quality of lard varies depending on the farming practices and diet of the pigs. Regeneratively farmed pigs produce high-quality lard with superior composition and benefits compared to pigs raised in factory farms. The mass marketing of vegetable oil-based products in the past negatively impacted the reputation of lard. Nonetheless, the importance of using high-quality animal fats, like lard, is gaining recognition in the skincare industry.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode