Wise Traditions 456: Why You Need Lard In Your Diet (And On Your Skin)
Jan 8, 2024
Charles Mayfield discusses the benefits of lard in our diet and on our skin, including its similarity to our natural skin oils. He explores the impact of industrial meat practices on the quality of lard and highlights the historical use of lard for skincare. The chapter also delves into the importance of natural products and prioritizing sleep for better health.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
The Benefits of Including Lard in Your Diet and On Your Skin
01:42 • 2min
The Benefits of Lard and the Impact of Industrial Meat Practices
03:39 • 11min
The Value of Natural Products and Historical Use of Lard
14:27 • 3min
Historical Use of Lard and Tallow for Skincare
17:38 • 17min
Nourishing the Skin, Smiling, Laughing, and Prioritizing Sleep for Better Health
34:50 • 3min