The Human Flourishing Project

Episode 98: How to not be tired

Jul 6, 2021

16:05

Creator website

Highlights

AI Chapters

Episode notes

The Inevitable Rejuvenation Practice

02:04

You Can Make Exceptions For, Okay, I'll Be a Little Tired This Time, but That's Not the Normal Thing

01:52

Is There a Difference Between Performance Time and Reactive Time?

03:56

Introduction

2min

Develop Deep Night Time Empathy With Morning Guy

4min

The Inevitable Rejuvenation Practice

2min

Is There a Difference Between Performance Time and Reactive Time?

4min

You Can Make Exceptions For, Okay, I'll Be a Little Tired This Time, but That's Not the Normal Thing

2min

Do You Have Energy?

2min

Alex Epstein discusses how he is able to work long hours while rarely feeling tired or fatigued.

He identifies four ways others can have the same experience:

1. Develop deep nighttime empathy with “morning guy”
2. Discover and liberally utilize “inevitable rejuvenation practices”
3. Separate proactive and reactive time
4. Cultivate a love of working energized and a hatred of working while tired