Episode 98: How to not be tired
The Human Flourishing Project
00:00
You Can Make Exceptions For, Okay, I'll Be a Little Tired This Time, but That's Not the Normal Thing
"I'm not anywhere near as tired as most people are most of the time, but still, just, i would normally go to the beach and take a nap with that feeling," he says. "The notable thing for our purposes here, is that's viewed as, ok, i'm making an exception." You'll find that you'll also be sensitive to when you eat and how much you eat, because that conscrue with your energy.
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