The Inevitable Rejuvenation Practice

For me, it's going on the beach. I certainly don't have inevitably great sleep, but i have inevitably great rejuvenation with wimhof. Another signfield reference to day hes is what i call the sign field nap. If you can do that, then you have th then you can, at any given time, make yourself not tired. At all often,. and very energized, or at least much, much less tired.