Ben Greenfield Life cover image

Ben Greenfield Life

The Art Of Hacking Your Brain Without Smart Drugs: A Podcast With Immersive Journalist, Adventurer & Author Neil Strauss.

Oct 1, 2016
01:17:13
Snipd AI
Journalist and author Neil Strauss joins the podcast to discuss underwater pool workouts, billion-dollar smoothies, virtual reality gaming, and his experiences in sex addiction therapy. They also explore the impacts of heartbreak on relationships, the use of oxytocin and Viagra for enhancing connectivity, the effects of coffee on stem cells, and the influence of upbringing on relationships and self-worth.
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Podcast summary created with Snipd AI

Quick takeaways

  • Examining overreactions and false beliefs can lead to personal growth and healthier relationships.
  • Childhood experiences shape core beliefs and understanding their origins can help replace negative beliefs.

Deep dives

Recognizing Overreactions and False Beliefs

One important step in personal growth is to recognize overreactions and overreactions, such as anger, shutdown, or anxiety, which are often driven by false beliefs. By examining these overreactions, one can identify deeper wounds and false beliefs that may stem from upbringing or past experiences. Understanding the root of these beliefs can help challenge and let go of them, ultimately leading to a healthier sense of self and more fulfilling relationships.

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