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The Art Of Hacking Your Brain Without Smart Drugs: A Podcast With Immersive Journalist, Adventurer & Author Neil Strauss.

Boundless Life

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Intense Pool Workout and Breath Holding

The chapter discusses a challenging underwater workout involving holding one's breath while carrying heavy dumbbells across a pool. It explains how the difficulty of holding breath increases with the intensity of the workout and emphasizes the mental aspect of pushing through the feeling of running out of air.

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