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Jessica McCabe: How to ADHD
Oct 25, 2024
Jessica McCabe, a YouTube star and author, shares her transformative journey with ADHD. She discusses the distinction between ADD and ADHD and the complexities of adult diagnosis. Jessica highlights the challenges of emotional regulation and executive function, offering practical strategies for managing daily life. She also dives into her YouTube channel's role in raising awareness and provides insights into the intersectionality of ADHD, shedding light on the unique struggles faced by women of color. This conversation is packed with valuable advice for anyone affected by ADHD.
36:00
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Quick takeaways
- Jessica McCabe emphasizes understanding ADHD not as an attention deficit but as a difficulty in attention regulation to improve awareness.
- The podcast highlights the importance of advocacy in seeking an adult ADHD diagnosis, as experiences can vary greatly among healthcare providers.
Deep dives
The Journey to Understanding ADHD
Jessica McCabe shares her transformative experience of grappling with ADHD, illustrating how hitting rock bottom prompted her to reassess her life. At 32, after facing significant personal failures, including a divorce and financial struggles, she recognized the need to channel her energy not into trying harder but into understanding why she was failing. This journey led her to investigate ADHD more deeply, discovering that it's not merely about distraction but about a challenge with attention regulation. By documenting her insights on YouTube, she found community support and delivered valuable resources to others facing similar issues.
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