FranklinCovey On Leadership with Scott Miller

Jessica McCabe: How to ADHD

Oct 25, 2024

Jessica McCabe, a YouTube star and author, shares her transformative journey with ADHD. She discusses the distinction between ADD and ADHD and the complexities of adult diagnosis. Jessica highlights the challenges of emotional regulation and executive function, offering practical strategies for managing daily life. She also dives into her YouTube channel's role in raising awareness and provides insights into the intersectionality of ADHD, shedding light on the unique struggles faced by women of color. This conversation is packed with valuable advice for anyone affected by ADHD.

36:00

Creator website

Episode guests

Jessica McCabe

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Episode notes

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Quick takeaways

Jessica McCabe emphasizes understanding ADHD not as an attention deficit but as a difficulty in attention regulation to improve awareness.

The podcast highlights the importance of advocacy in seeking an adult ADHD diagnosis, as experiences can vary greatly among healthcare providers.

Deep dives

The Journey to Understanding ADHD

Jessica McCabe shares her transformative experience of grappling with ADHD, illustrating how hitting rock bottom prompted her to reassess her life. At 32, after facing significant personal failures, including a divorce and financial struggles, she recognized the need to channel her energy not into trying harder but into understanding why she was failing. This journey led her to investigate ADHD more deeply, discovering that it's not merely about distraction but about a challenge with attention regulation. By documenting her insights on YouTube, she found community support and delivered valuable resources to others facing similar issues.

Intro

5min

Understanding ADHD: Definitions and Diagnostic Challenges

7min

Understanding Emotional Dysregulation in ADHD

2min

Understanding ADHD and Executive Functioning

11min

Exploring the ADHD Journey: Insights from a YouTube Channel

4min

Navigating ADHD and Intersectionality

8min

Learn how to more effectively work with your brain (not against it) with YouTube sensation Jessica McCabe. Jessica joins On Leadership to share her personal journey of struggling with undiagnosed ADHD and how she eventually discovered strategies to thrive. The discussion covers a wide range of topics related to ADHD, including the differences between ADD and ADHD, the process of getting diagnosed as an adult, the role of executive function, and how ADHD can impact different aspects of life like relationships, parenting, and careers. Jessica provides practical advice and insights that would be valuable for anyone dealing with ADHD, whether themselves or a loved one.

The 7 Habits of Highly Effective People: A Brief Guide—Download our guide for a summary of principles and practices that can help you cope with change in resilient, creative ways.

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