This podcast discusses the two steps to start building a strong, lean, and athletic body for busy dads. It explores weight loss goals, metabolism, and macronutrients. The five pillars of fat loss and metabolic mastery are also explained, including the importance of a caloric deficit, resistance training, and the Diesel Dad Mentorship Program.
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Quick takeaways
The Diesel Dad mentorship program focuses on helping busy dads lose weight by addressing mindset and teaching the fundamentals of metabolism and macronutrients.
The program aims to provide dads with a clear vision, education on metabolism, and strategies for sustaining their progress beyond the program.
Deep dives
The Five Pillars of the Diesel Dad Mentorship Program
The Diesel Dad mentorship program focuses on helping busy dads lose between 20 and 40 pounds in six months. It starts by addressing the mindset of fat loss and helping dads understand the decisions and actions that led them to their current physical state. The program then teaches the fundamental basics of metabolism, explaining the four components that affect it. Macronutrients are also discussed, emphasizing the importance of caloric balance, a caloric deficit for fat loss, and the role of protein. Muscle is highlighted as a vital component for boosting metabolism, and resistance training is emphasized as the most effective way to build and maintain muscle. Finally, the program aims to provide participants with metabolic mastery, equipping them with sustainable habits and knowledge to maintain their progress without relying on constant coaching.
The Purpose and Structure of the Diesel Dad Mentorship Program
The Diesel Dad mentorship program is designed to guide and support dads in achieving their fitness goals and creating a lean, strong, and athletic body. The program offers one-on-one coaching to help participants build a clear vision of their desired future and address the thoughts, feelings, and emotions associated with their current state. The program's structure consists of analyzing specific aspects of life, such as mindset, relationships, impact on the world, and personal hobbies. Additionally, the program educates participants on the fundamentals of metabolism, including the impact of basal metabolic rate, physical activity, and food consumption. Macronutrients, particularly protein, are emphasized to ensure a caloric balance and fat loss. The importance of resistance training and muscle growth is highlighted for optimal metabolic function. Lastly, the program aims to empower participants with long-term knowledge and strategies to sustain their progress beyond the program's duration.