The Purpose and Structure of the Diesel Dad Mentorship Program

The Diesel Dad mentorship program is designed to guide and support dads in achieving their fitness goals and creating a lean, strong, and athletic body. The program offers one-on-one coaching to help participants build a clear vision of their desired future and address the thoughts, feelings, and emotions associated with their current state. The program's structure consists of analyzing specific aspects of life, such as mindset, relationships, impact on the world, and personal hobbies. Additionally, the program educates participants on the fundamentals of metabolism, including the impact of basal metabolic rate, physical activity, and food consumption. Macronutrients, particularly protein, are emphasized to ensure a caloric balance and fat loss. The importance of resistance training and muscle growth is highlighted for optimal metabolic function. Lastly, the program aims to empower participants with long-term knowledge and strategies to sustain their progress beyond the program's duration.