Optimal Finance Daily - Financial Independence and Money Advice 2834: Get Started: From Overweight to Healthy by Leo Babauta of Zen Habits on Long-Term Healthy Living
Aug 18, 2024
In this engaging discussion, Leo Babauta, the founder of Zen Habits and a proponent of simplicity and mindfulness, shares his journey from being overweight to achieving a healthier life. He emphasizes the power of small, manageable changes, advocating for simple steps like adding more vegetables and walking to your routine. Leo inspires listeners to embrace gradual progress, stating that every small action can lead to a spiral of success. It's all about starting with those easy steps and building a sustainable path to wellness.
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