How to Manage Dopamine and Other Feel-Good Chemicals Naturally

Jan 6, 2025

Explore the ancient quest for altered states through substances and the modern struggle against dopamine manipulation. Excessive social media, shopping, and sugar create fleeting pleasures that can lead to addiction. Discover how Vedic meditation can help balance our feel-good chemicals naturally. Learn about the surprising consequences of vitamin C overconsumption and the complex dance between neurotransmitters. Emphasize holistic approaches for better well-being and understand how consciousness impacts our physical health.

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INSIGHT

Dopamine's Role

People mistakenly try to control dopamine as a source of experience.
Instead, view dopamine as a product of human experience, not the other way around.

ADVICE

Managing Neurochemicals

Practice Vedic Meditation to normalize neurochemical release, including dopamine.
Avoid direct manipulation, unless you have a condition like schizophrenia.

ANECDOTE

Vitamin C and Scurvy

Linus Pauling's vitamin C research led to excessive supplementation.
This increased the body's need, causing scurvy when supplementation stopped.

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Thom's annual Australian tour is now underway and we'd love to invite you to participate.. We have a range of tour events scheduled, including free introductory talks and a learn to meditate course for those who are new to Vedic Meditation.

If you've completed a qualified Vedic Meditation course, we invite you to join Tom for knowledge sessions, group meditations and a one-day retreat he has scheduled in Sydney.

Thom is also offering a five-day four-night retreat in Gerringong, south of Sydney, as well as private mentoring sessions throughout the month.

You can find out more about all of these offerings at thomknoles.com/sydney. That's thomknoles.com/sydney.

The pursuit of altered states of consciousness through substances like drugs and alcohol is an age-old practice. Despite their potential risks and negative consequences, these substances continue to be widely used with an increasing variety of options available.

In recent decades, a new challenge has emerged: the conscious or unconscious manipulation of our body's feel-good chemistry. Activities like excessive social media use, compulsive shopping, and overindulgence in sugary foods can trigger dopamine releases, creating a short-lived sense of pleasure.

This "more-is-better" mentality often leads to addiction and various chronic health issues.

In this episode, Thom explores the impact of the more-is-better mentality and proposes a more balanced and sustainable approach to well-being. By focusing on natural methods, such as Vedic Meditation, we can harness our body's innate ability to produce feel-good chemicals without relying on external substances or compulsive behaviors.

Episode Highlights

[00:45] An Obsession With Control

[02:53] Dopamine Should be Left Alone

[05:41] Scurvy: The Unintended Consequence of Vitamin C Supplements

[09:05] It's Better for You to De-Excite

[11:34] Active Ingredient Mentality

[14:22] Undesirable Effects

[16:48] Nature Knows Best How to Organize

[18:56] It's What You Do with What You Eat

[21:48] Awaken Perfect Balance in the Human Brain

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