Thom's annual Australian tour is now underway and we'd love to invite you to participate.. We have a range of tour events scheduled, including free introductory talks and a learn to meditate course for those who are new to Vedic Meditation.
If you've completed a qualified Vedic Meditation course, we invite you to join Tom for knowledge sessions, group meditations and a one-day retreat he has scheduled in Sydney.
Thom is also offering a five-day four-night retreat in Gerringong, south of Sydney, as well as private mentoring sessions throughout the month.
You can find out more about all of these offerings at thomknoles.com/sydney. That's thomknoles.com/sydney.
The pursuit of altered states of consciousness through substances like drugs and alcohol is an age-old practice. Despite their potential risks and negative consequences, these substances continue to be widely used with an increasing variety of options available.
In recent decades, a new challenge has emerged: the conscious or unconscious manipulation of our body's feel-good chemistry. Activities like excessive social media use, compulsive shopping, and overindulgence in sugary foods can trigger dopamine releases, creating a short-lived sense of pleasure.
This "more-is-better" mentality often leads to addiction and various chronic health issues.
In this episode, Thom explores the impact of the more-is-better mentality and proposes a more balanced and sustainable approach to well-being. By focusing on natural methods, such as Vedic Meditation, we can harness our body's innate ability to produce feel-good chemicals without relying on external substances or compulsive behaviors.
Episode Highlights
[00:45] An Obsession With Control
[02:53] Dopamine Should be Left Alone
[05:41] Scurvy: The Unintended Consequence of Vitamin C Supplements
[09:05] It's Better for You to De-Excite
[11:34] Active Ingredient Mentality
[14:22] Undesirable Effects
[16:48] Nature Knows Best How to Organize
[18:56] It's What You Do with What You Eat
[21:48] Awaken Perfect Balance in the Human Brain
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