Diagnoses of ADHD (Attention Deficit Hyperactivity Disorder) and ADD (Attention Deficit Disorder) are increasingly common. These conditions are often misunderstood and surrounded by controversy, particularly regarding the medications typically prescribed as treatment.In this episode, in response to a listener question, Thom explores the topic through the Vedic perspective, presenting Vedic Meditation as a long-term, strategic solution to reduce reliance on medication.Episode Highlights[00:45] Q - What’s the Vedic Take on ADHD?[01:23] A - Distractible and Wiggly[03:42] The State of Humanity[05:22] A Deep Need for Boundlessness[08:06] Focus is Overdone[12:39] A Strategic Approach Through Vedic Meditation[16:15] The Brain Becomes Global[18:44] Exclusive Thinking is Not the Holy Grail[22:25] All-Inclusive ThinkingUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

Delve into the enchanting world of boons and desires rooted in Vedic tradition. Discover how Guru Purnima serves as a reflective night for setting pure intentions. Learn about channeling cosmic desires that transcend individual wishes, benefiting both oneself and society. Unpack the qualities of a pure desire and explore methods to purify your desiring mechanism, aligning personal aspirations with the cosmos. This intriguing exploration invites listeners to redefine how they view goals and intentions.

In this episode, Thom discusses the Guru Parampara, the Holy Tradition of Masters that have been the custodians of the wisdom behind Vedic Meditation for centuries. He traces the lineage through notable figures such as Adi Guru Shankara and his disciples, especially Trotakacharya. Thom notes the similarities between the experiences of Trotakacharya and his own master, Maharishi Mahesh Yogi, focusing on their devotion to their gurus and how their willingness to serve led to their enlightenment.    Episode Highlights[00:45] Guru Parampara - The Holy Tradition[05:24] The Four Disciples of Adi Guru Shankara[09:52] A Devoted Simpleton[13:11] A Shining Star Returns from the River[16:10] Maharishi Mahesh Yogi Meets Guru Deva[19:42] Maharishi Finds Himself in an Awkward Position[22:23] “I Know English”[24:32] Holding Wisdom Through Devotion and Adjusted ThinkingUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

Words matter. The way in which we speak, and the words we use, reflect a great deal about how we perceive ourselves and how we perceive our place in the world. In this unapologetically short episode, Thom invites us to consider whether or not we might be overusing the word sorry in our day-to-day interactions with one another. Considering the connection between sorry and sorrow, the alternatives Thom proposes may be more impactful than you might first think.Episode Highlights[00:45] A Life of Constant Sorrow[02:34] Sarcasm and Narcissism[04:41] You Deserve the Best[06:47] Mea Culpa[08:34] A Willingness to Take Responsibility for What We’re ExperiencingUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

The podcast dives into the intriguing interplay between cannabis and the three gunas—sattva, rajas, and tamas. It explores how cannabis influences our internal balance and the body's own endocannabinoid system. The discussion highlights the benefits of Vedic meditation in producing natural cannabinoids for better well-being. Additionally, it emphasizes the importance of spontaneous actions versus thought, underscoring the need for authenticity in decision-making. Fascinating insights into achieving harmony in a chaotic world make this conversation truly enlightening!

 If you enjoy Thom's podcast, then we know you'd love spending quality time with Thom on his retreats in Sedona, Arizona, Gerringong, Australia, and Rishikesh, India. We wanted to give you a sample of what the retreat experience was like, so in this episode, we are sharing just a small portion of Thom's recent retreat in India. As you'll hear, the atmosphere is intimate yet jovial and the Q&A sessions are engaging and interactive. On retreats, you get to explore subjects that might not normally be covered on the podcast, and you certainly get to hear stories from Thom that you wouldn't hear anywhere else.Subjects covered in this snippet include, how to mend a broken heart, whether or not it’s ok to be “guru resistant,” the significance of the moon from the Vedic perspective, and the phenomena of “lunacy.”We'd love to have you join us at one of Thom's upcoming retreats, so please sit back and enjoy this taste test of the retreat experience, then find out how you can join us in person at thomknoles.com/retreats. That's thomknoles.com/retreats.PS: If you’d like to watch this episode on video, you can do so on YouTube here: https://youtu.be/nZhFM1UgFIcEpisode Highlights[00:45] A Retreat Taste Test[01:35] Q - How Can We Mend a Broken Heart?[04:21] Something Good is Happening[07:59] What’s the Vedic Worldview on Hormone Replacement Therapy (HRT)?[08:14] Ayurveda Has the Answers[10:34] Q - Is it OK to be Guru Resistant?[10:56] Scepticism vs Cynicism[13:19] Beyond Reasonable Doubt[16:11] Q - What is the Significance of the Moon in the Vedic Worldview?[16:42] The Role of Mythos[18:37] A Big Asteroid with Remarkable Qualities[21:39] Surya Deva[24:32] A Tremendous Amount of Prestige[26:22] The Floodgates of Soma Are Open[29:55] Soma Chandrah NamahUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

Outside of India, the word yoga has come to mean various forms of dynamic exercises that test your flexibility and strength. Yoga is in fact much more than just these physical exercises, which are more correctly referred to as asanas. And believe it or not, asanas weren’t created to make us look good in lycra! Asanas were first created to help prepare the body for meditation and union with The Absolute.In this episode, Thom explains how asanas, pranayama and Vedic Meditation are used in combination, also called ‘Rounding,’ to give us ‘industrial-strength meditation’ and to accelerate the benefits we get from ‘standard’ meditation.He talks about the importance of proper instruction and supervision so we can truly let go and, if necessary, have the support we need if deep stresses are released.You can learn and practice Rounding at Thom’s annual retreats in Sedona, Arizona, and Gerringong, Australia. To find out more visit the retreats page on our website. https://thomknoles.com/vedic-meditation-retreats/.Timestamps:[00:45] Asana, Pranayama, Vedic Meditation[02:49] Releasing Stress[04:18] Proper Instruction Needed[06:24] Industrial-Strength Meditation[08:02] Don’t Try This at Home[10:25] Heightened Consciousness States[11:43] The Going-Home Program

Discover the ancient Vedic wisdom connecting the Unified Field and modern science. Dive into the 25 transformative qualities that guide individuality and meditation practices. Learn how Vedic meditation can help you harness these qualities to overcome stress and align with nature's laws. Thom also shares insights from his recent experiences in India and the upcoming Sedona retreat, promising a rejuvenating experience surrounded by community and profound wisdom.

Delve into the complexities of the inner critic, an ever-present voice that can stifle our potential. Discover how this phenomenon has evolved over time and how it relates to our self-worth. The discussion introduces a transformative technique rooted in Vedic meditation that can help dismantle self-doubt. Learn about the unique interplay between intellect and confidence, and grasp the idea that overcoming inner criticism can lead to profound personal growth and enlightenment.

Discipline is often praised as the path to success, but could it sometimes hinder our growth? The discussion introduces the 'ultimate discipline,' balancing structure with flexibility to adapt to life's challenges. The hosts critique the self-improvement culture and the pitfalls of rigid routines. Vedic meditation is highlighted as a key to achieving a unified field consciousness, enhancing personal evolution. This approach empowers listeners to transcend everyday stress, enriching their authenticity and joy in life.