Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 3min
Guarding Your Yes
02:55 • 2min
The Importance of Saying Yes to Everything
04:31 • 2min
The Dopamine Signal in ADHD
06:36 • 2min
The Importance of Time, Energy, and Attention in ADHD
08:30 • 2min
How to Say No to Things That Matter
10:35 • 2min
The Power of Saying Yes
12:26 • 3min
The Value of Journaling for ADHD
15:37 • 3min
How to Collapse a Dilemma
18:39 • 2min
The Importance of Impact
20:51 • 2min
The Disadvantages of ADHD
23:10 • 2min
The Struggle to Reach Your Own
25:14 • 2min
The Power of Saying No in a Way That Leaves Us Feeling Good
26:47 • 5min
How to Be a Better Person With ADHD
31:50 • 2min
How to Say Yes to Everything
34:09 • 3min