The Cure for Chronic Pain with Nicole Sachs, LCSW S1 Ep2: Meet JournalSpeak, Your New Best Friend
13 snips
Nov 2, 2018 AI Snips
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Transcript
Episode notes
Emotions Cause Physical Pain
- Emotional repression triggers physical pain as a protective brain response.
- Structural abnormalities may exist but do not always cause chronic pain directly.
Feel Feelings to Stop Pain
- Feel your emotions fully to stop chronic pain signals.
- Doing this work consistently leads to pain reduction over time.
Emotions Govern Well-Being
- Parents prioritize their children's emotional well-being above physical needs.
- Similarly, we must honor and attend to our own emotional health as it deeply governs overall well-being.