INEOS Made This BIG Mistake: What Went Wrong in 2024? - Rider Support
Nov 22, 2024
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The team delves into the blunders and struggles faced by INEOS during the 2024 season, including tactical errors and internal turmoil. They discuss the departure of key riders and the impact of recent staffing changes on team dynamics. Mental strategies for overcoming anxiety before big events are shared, highlighting preparation techniques. There’s an informative segment on lactate threshold testing, along with practical bike maintenance tips. Finally, they weigh the pros and cons of carbon versus aluminum frames for gravel biking.
INEOS is struggling with organizational inefficiencies and performance issues, particularly highlighted by the departure of key rider Luke Rowe.
Lactate threshold testing remains a challenge for non-professional cyclists, suggesting alternatives to improve training effectiveness without relying solely on lab tests.
Deep dives
Ineos' Current Challenges
Team Ineos is facing significant challenges due to internal structural changes and performance issues during the 2024 season. The retirement of key team member Luke Rowe highlighted concerns about organizational inefficiencies, as he opted to leave for another team rather than continue with Ineos. Rowe indicated that he felt the bureaucracy and decision-making processes had overly complicated the team's dynamics, overshadowing their once streamlined operations. This internal strife has contributed to a decline in the team's cohesion and overall results, making it difficult for Ineos to regain its former status in the cycling world.
Underperforming Key Riders
A significant point of contention is the performance of marquee rider Tom Pidcock, whose results have not matched his salary, raising questions about his value to the team. Although Pidcock has achieved success in various cycling disciplines, his ranking in road cycling has been underwhelming compared to peers receiving lower compensation. This disparity has prompted discussions about whether Ineos needs to reevaluate their roster and consider adjustments to their salary structure. The argument suggests that without significant wins from their top athletes, the team is unlikely to compete effectively in prestigious events like the Tour de France.
Lactate Testing Concerns
The accuracy of lactate threshold testing is essential for effective training but poses challenges for non-professional cyclists. While lab tests are the gold standard, many individuals may not have access to such facilities and often turn to field testing methods. However, discrepancies in field test results can arise due to various factors, including prior fatigue and dietary influences, leading to unreliable readings. Consequently, it is recommended for casual riders to focus on alternative methods to assess their training efficacy, rather than relying solely on potentially flawed lactate threshold metrics.
Tire Choices for Gravel Riding
For those transitioning from road biking to gravel riding, choosing the right bike frame material is crucial, with many considering carbon versus aluminum options. While carbon is lighter and often preferred, concerns about durability on rough terrains can make aluminum an attractive alternative. Ultimately, the decision should revolve around determining the bike's intended use, emphasizing the importance of features like tire clearance rather than solely the frame material. The recommendation leans towards opting for wider tires, which can improve ride comfort and reduce the risk of punctures, creating a better overall riding experience.
This week’s Rider Support is packed with insights for roadies, gravel grinders, and anyone seeking a mental or technical edge.
We discuss what went wrong for Team INEOS during their disappointing 2024 season and explore whether their recent overhaul can bring them back to the top. Next, we dive into tips for managing anxiety when preparing for big events like The Rift, focusing on mental strategies and practical prep. Want to know how to test lactate threshold without a lab? We’ve got you covered.
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