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INEOS Made This BIG Mistake: What Went Wrong in 2024? - Rider Support

The Roadman Cycling Podcast

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Understanding Lactate Threshold Testing and Its Limitations

This chapter explores the complexities of lactate threshold testing and its critical role in athletic performance. It critiques the reliability of field tests and emphasizes the influence of nutrition and lifestyle on training outcomes, advocating for established metrics such as FTP and VO2 max.

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