The Revive Stronger Podcast 331: Muscle Lengths & Stretch Mediated Hypertrophy - Eric Helms
Oct 1, 2022
Eric Helms, a fitness expert and researcher, is back on the show to discuss training at different muscle lengths, stretch-mediated hypertrophy, and practical takeaways. They explore the importance of intrinsic motivation, the differences between lengthened and shortened muscle length, and how to choose the right exercises for specific muscle groups. They also discuss implementing stretched exercises into your program and offer practical tips.
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2019 Season Reflection
- Eric Helms reflects on his 2019 bodybuilding season, which feels like a distant memory.
- He's now considering competing again after enough time has passed.
Current Training Focus
- Eric Helms shares his current training focus, prioritizing shoulders, back, and calves.
- He aims to improve symmetry and proportionality for his physique.
Competition Frequency for Advanced Athletes
- Advanced athletes may benefit from competing more often but progress takes longer.
- Balancing competition frequency with noticeable improvements is key for motivation.