How To Fail With Elizabeth Day

Ruth Wilson - Be Challenged By What Disgusts You

Nov 26, 2025
Ruth Wilson, an acclaimed British actress and MBE, shares her journey from struggling to get into Oxford to taking on psychologically complex roles. She emphasizes the importance of confronting discomfort through art, inspired by her experiences with Emma Thompson. Wilson discusses the challenges of aging naturally in a demanding industry and opens up about her father's Alzheimer’s diagnosis, which has taught her to live in the moment. This candid conversation reveals the transformative power of vulnerability and creative risk-taking.
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INSIGHT

Art Forces Uncomfortable Growth

  • Ruth Wilson believes art's power is to force audiences to think and feel about uncomfortable truths.
  • She says being challenged by what disgusts or scares you leads to growth and empathy.
ADVICE

Choose To Be Challenged

  • Be challenged by what scares or disgusts you and question why it elicits that reaction.
  • Use that discomfort to expand empathy and live more fully.
INSIGHT

Aging Pressure Feels Artificial

  • Ruth views cosmetic procedures as an industry pressure that rarely restores youth but signals 'work done.'
  • She notes actors feel extra scrutiny because faces appear enlarged on posters and screens.
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