Ruth Wilson joins to discuss running the London marathon for an Alzheimer's charity. Welsh Rugby tracks the impact of periods on concussions. Ashley Storrie talks about representing an autistic character in a BBC comedy. How sewing can benefit mental health is explored, along with support for handling post-death administration.

Actor Ruth Wilson discusses her belief in bringing authenticity to her roles and explores self-discovery through relationships. They explore how embodying different characters helps her be less judgmental. They discuss the challenges of falling in love and the madness it brings. The podcast also delves into the process of character building and finding balance in the acting world.