Understanding how our past informs our present is a key component to creating more love for ourselves and others. Listen to today's show to learn how a moment of impact from our past can show up in the present and how to heal from this place. 

In this episode with Christina Rasmussen we discuss relationship advice topics that include:

• Understanding grief's impact on what we do presently
• How to shift from simply surviving to thriving 
• Why we sometimes have a need to prove our worth to the ones we love
• The invisible losses that shape who we are
• Understanding the foundational issues behind our triggers
• And much more!

Sponsored

Hero Bread is team of bread-heads who believe that everyone should have the freedom to eat and enjoy foods we love most, without negative health consequences. Go to HERO.CO and get your healthy bread!

Crunch Labs' goal is to show kids and kids at heart how to Think Like an Engineer! Purchase this limited Camp CrunchLabs subscription and get 2 boxes free, a $60 value, what a deal! Go to CRUNCHLABS.COM/IDO to sign your kids up for Camp CrunchLabs today! 

Ro Body provides access to the most popular weight loss shots on the market. Go to RO.CO/IDO and sign up today, you’ll pay just $99 for your first month!

Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!

If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah

Learn more about your ad choices. Visit megaphone.fm/adchoices