Jillian on Love How to Create a Healthy Relationship & Avoid a Toxic One
28 snips
Nov 11, 2024 Discover the two essentials for a thriving relationship that can enhance your health and longevity. Learn how trust, respect, and emotional safety are key to creating fulfilling connections. Reflect on the importance of self-awareness and aligning your values with potential partners. Navigate the complexities of dating while balancing personal expectations and societal pressures. Explore how meaningful experiences can deepen bonds, and find out how to rekindle passion by embracing autonomy and effective communication.
AI Snips
Chapters
Books
Transcript
Episode notes
Relationship Quality Matters
- The Harvard study on men's longevity showed married men lived longer, healthier lives.
- However, Jillian emphasizes the importance of relationship quality, noting that unhealthy relationships can negatively impact longevity.
Key Elements of Healthy Relationships
- A healthy relationship includes emotional safety, respect, and trust, allowing individuals to be themselves.
- These components provide a foundation for overcoming challenges.
Creating Healthy Relationships
- Creating a healthy relationship depends on choosing the right partner and consistently showing up as your best self.
- Self-awareness is crucial for both selecting a partner and behaving constructively within the relationship.
