Jillian on Love
How to Create a Healthy Relationship & Avoid a Toxic One
Nov 11, 2024
Discover the two essentials for a thriving relationship that can enhance your health and longevity. Learn how trust, respect, and emotional safety are key to creating fulfilling connections. Reflect on the importance of self-awareness and aligning your values with potential partners. Navigate the complexities of dating while balancing personal expectations and societal pressures. Explore how meaningful experiences can deepen bonds, and find out how to rekindle passion by embracing autonomy and effective communication.
48:55
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Quick takeaways
- Understanding and embracing self-love is essential for fostering healthier interactions and selecting partners who align with one's values.
- Healthy relationships significantly enhance overall well-being, emphasizing the importance of quality connections built on trust and emotional safety.
Deep dives
Transforming Relationships Through Self-Connection
The significance of transforming romantic relationships starts with the relationship one has with oneself. Fostering self-love and self-acceptance can lead to healthier interactions with others. Through her extensive experience as a relationship coach, the importance of understanding personal needs and feelings is emphasized, supporting the notion that individuals can only show up authentically in relationships when they are connected with their true selves. This approach empowers people to create positive changes in their love lives, regardless of their current relationship status.
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