Optimal Living Daily - Personal Development and Self-Improvement 2725: How to Increase Your Productivity in Just 5 Minutes by Michael Blankenship
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Apr 12, 2023 AI Snips
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Start Your Day with a Win
- Do a small, achievable task like making your bed before leaving your bedroom each morning.
- This wins sets a positive tone and builds discipline for the rest of the day.
Phelps' Keystone Habits Success
- Michael Blankenship shared Michael Phelps won an Olympic gold despite leaking goggles.
- Phelps' keystone habits prepared him to stay calm and succeed despite unexpected obstacles.
Use Cold Showers for Alertness
- Take a cold shower to shock your system and improve alertness and willpower.
- Benefits include better immune function, higher testosterone, and decreased depression.