Optimal Living Daily - Personal Development and Self-Improvement cover image

2725: How to Increase Your Productivity in Just 5 Minutes by Michael Blankenship

Optimal Living Daily - Personal Development and Self-Improvement

00:00

How to Be More Productive

Even five minutes of meditation can reduce stress, increase attention span and fight addiction. The scientific benefits of cold showers include a better immune system,. More fertile swimmers, higher testosterone, alertness, no s***. And step number four, steal Tim Ferriss' journal. But if you're not rich like Tim Ferriss, the physical journal costs $23 - get the app for $5 instead.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app