

No Dumb Questions with Mel: 3 Skills you Need to See Personal Growth
Mar 13, 2024
Exploring personal growth through self-awareness, values alignment, and discipline. Tips on overcoming stagnation, setting goals, and building habits. Emphasis on skills like self-awareness, proactivity, and discipline for self-improvement.
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Develop Self-Awareness
- Develop self-awareness by understanding your feelings and thoughts.
- Journal, go to therapy, or talk to loved ones to improve self-awareness.
Identify Your Values
- Identify your core values to understand what truly motivates you.
- Make a list of values, define them, and prioritize them in order of importance.
Be Proactive
- Be proactive by creating actionable steps to achieve goals aligned with your values.
- Turn your values into a to-do list and start taking action.