TAKE A DEEP BREATH cover image

TAKE A DEEP BREATH

#96 Vikki Jones - Long Covid Special

Apr 25, 2024
In this insightful discussion, Vikki Jones, a former professional athlete turned personal trainer, shares her four-year battle with long COVID. She highlights the diverse challenges and symptoms of the condition while emphasizing the importance of community support. Vikki delves into the transformative power of breathwork for recovery and explores innovative treatments, including alternative therapies. Her journey sheds light on the emotional struggles faced by many, advocating for patience and small victories on the path to healing.
01:02:19

Episode guests

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Quick takeaways

  • Recognizing and validating the experiences of individuals suffering from long COVID is essential for proper diagnosis and support.
  • Breathwork techniques must be personalized for each individual with long COVID, as responses to these practices can vary significantly.

Deep dives

The Impact of Long COVID on Health and Lifestyle

Long COVID, the condition of lingering symptoms following a COVID-19 infection, affects individuals across all demographics, including previously healthy athletes. Symptoms can include extreme fatigue, breathlessness, cognitive dysfunction, and dysautonomia, which disrupts essential bodily functions like digestion and breathing. Individuals with long COVID often face a confusing medical landscape as symptoms vary widely, making diagnosis challenging and contributing to feelings of isolation. The speaker emphasizes the importance of recognizing and validating these experiences as many individuals with long COVID remain undiagnosed or misdiagnosed.

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