In this insightful discussion, Vikki Jones, a former professional athlete turned personal trainer, shares her four-year battle with long COVID. She highlights the diverse challenges and symptoms of the condition while emphasizing the importance of community support. Vikki delves into the transformative power of breathwork for recovery and explores innovative treatments, including alternative therapies. Her journey sheds light on the emotional struggles faced by many, advocating for patience and small victories on the path to healing.