

Ep. 172 - Tone It Up, Female Friendships + Tuning in to Your Dream with Karena Dawn + Katrina Scott
Dec 4, 2018
Karena Dawn and Katrina Scott, co-founders of Tone It Up, share their inspiring journey of creating a fitness empire that empowers women. They discuss how their friendship fueled their business success and the importance of community in overcoming challenges. The duo reflects on their evolution in the fitness industry, personal stories of growth, and the strength found in female relationships. With humor and authenticity, they address the balance of friendship and business and their commitment to body positivity and mindfulness.
Chapters
Transcript
Episode notes
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Intro
00:00 • 2min
Fashion, Freedom, and Finances
01:31 • 14min
Empowerment Through Wellness Practices
15:05 • 4min
Celebrating Collaboration and Community
19:12 • 4min
Building Bonds in Fitness and Business
22:54 • 11min
Empowering Bonds: The Strength of Female Friendships
33:58 • 6min
Empowering Fitness Journeys
39:33 • 17min
Balancing Friendship and Business
56:51 • 13min
Empowering Women Through Community Fitness and Inspiration
01:09:21 • 2min
Embracing Family Names and Community Support in Pregnancy
01:10:59 • 2min
Building a Playful Brand Identity
01:12:49 • 3min
Lighthearted Conversations on Self-Kindness and Motherhood
01:15:59 • 2min
Celebrating Femininity and Podcasting
01:17:30 • 3min