Karena Dawn
Co-founder of Tone It Up, a fitness and wellness brand empowering women. She and Katrina Scott built a large community focused on health and positivity.
Best podcasts with Karena Dawn
Ranked by the Snipd community
Dec 25, 2025 • 1h 4min
Growing Up With Schizophrenia: Medicinal Forgiveness, Healing Trauma & The Big Silence | Karena Dawn
Karena Dawn, a wellness entrepreneur and mental health advocate, shares her transformative journey from growing up with a mother who had schizophrenia to finding her purpose through fitness and community. She discusses the impact of trauma, vulnerability, and spirituality on her healing process. Karena also opens up about her struggles with depression and substance misuse, the power of forgiveness, and how founding The Big Silence Foundation helps others facing mental health challenges. Her insights on holistic wellness and community focus inspire a bright path forward.
Dec 4, 2018 • 1h 25min
Ep. 172 - Tone It Up, Female Friendships + Tuning in to Your Dream with Karena Dawn + Katrina Scott
Karena Dawn and Katrina Scott, co-founders of Tone It Up, share their inspiring journey of creating a fitness empire that empowers women. They discuss how their friendship fueled their business success and the importance of community in overcoming challenges. The duo reflects on their evolution in the fitness industry, personal stories of growth, and the strength found in female relationships. With humor and authenticity, they address the balance of friendship and business and their commitment to body positivity and mindfulness.
