Challenging the Dieting Cycle

The letter writer shares their long history of being on and off diets, feeling tired of the constant battle and wanting to make peace with their body. The podcast hosts empathize with the letter writer's struggles, noting how society promotes body shame and unrealistic beauty standards. They discuss the harmful effects of dieting and the repeated cycle of restriction and binge eating. The hosts encourage the letter writer to shift their focus towards self-acceptance and body trust, emphasizing that health is not solely determined by weight. They offer practical advice on cultivating a healthy relationship with food and rebuilding body trust.