Dear Sugars Redux: Trust Your Body
Aug 25, 2023
The Sugars discuss struggles with body image and body acceptance, breaking free from body image obsession, trusting your body and letting go of control, and exploring hunger, appetite, satisfaction, and body negativity. They also address understanding body trust, embracing body acceptance, and challenging beauty standards.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
Body acceptance and societal pressures
01:57 • 5min
Breaking Free from the Cycle of Body Image Obsession
06:48 • 13min
Trusting Your Body and Letting Go of Control
20:13 • 3min
Struggles with Body Image and Weight
23:18 • 13min
Exploring Hunger, Appetite, Satisfaction, and Body Negativity
36:23 • 2min
Understanding Body Trust and Respecting Your Body
38:40 • 2min
Embracing Body Acceptance and Challenging Beauty Standards
40:16 • 3min