Best of the Spectator Table Talk: Tim Spector
Oct 22, 2024
Tim Spector, a leading professor of genetic epidemiology, delves into the world of personalized nutrition and gut health. He shares how a skiing accident transformed his perspective on diet and wellness. Listeners are treated to nostalgic tales of his Australian upbringing, contrasting simple meals with his culinary journey in the UK. Spector advocates for enjoying food while embracing healthier cooking practices, highlighting moderation in indulgences like ham-flavored crisps. His insights emphasize sustainability and creativity in our eating habits.
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