Self-Control is Not the Secret to Habit Change

If you’ve been trying unsuccessfully to change the same habit for more than 2 months this episode is for you. Let’s do a deeper dive into the outdated advice to have more self-control when it comes to healthy habits. 

You don’t want to miss:

• The reason focusing on self-control is ineffective
• A gross analogy for relying on self-control to change your habits
• My advice for where to put your energy instead of focusing on self-control. 

PLUS, a special invitation for my therapist listeners who want to break past the income and impact ceiling of traditional 1-to-1 client work.

Links and resources:

• Katie Read’s Therapist Holiday Party: www.therapistholidayparty.com
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• Download your free body scan meditation so you can take the first step toward subcortical healing https://carolynrobistow.net/bodyscan 
• Mistaken Moderation e-Book - Download for free now at https://carolynrobistow.net/mistakes
• Join the waitlist for Optimized AF Academy https://carolynrobistow.net/optimizedaf 

• Follow me on Instagram: @carolynrobistow 
• Find a Brainspotting practitioner near you: https://brainspotting.com/directory/ UK-specific directory: https://www.bspuk.co.uk/therapists/
• ​​Free Biolateral Music https://youtu.be/Eu_kSaFzSR0
• Brainspotting by Dr. David Grand https://amzn.to/3AvtiNK