Self-Control is Not the Secret to Habit Change
Brain Unblocked: The Brainspotting Podcast
00:00
Exploring the Relationship Between Self-Control and Goal Achievement
This chapter delves into how self-control influences habit change, discussing the paradox of needing self-control to adhere to internal rules. It questions whether self-control drives progress towards goals or if it is a result of efforts to achieve those goals, emphasizing definitions that connect self-control to impulse control and emotional regulation.
Transcript
Play full episode
