Self-Control is Not the Secret to Habit Change
Brain Unblocked: The Brainspotting Podcast
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Navigating Emotions and Self-Control
Exploring the relationship between emotions and self-control, this chapter discusses managing feelings as data points and the importance of addressing triggers for effective self-regulation. The speaker uses analogies of air filters and waste tank systems to illustrate the concept of self-control as a result of internal processes running optimally. Emphasizing a proactive approach over reliance on self-control alone, the chapter guides listeners on recognizing triggers, finding tools for self-regulation, and working towards long-term habit change.
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