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Respectful Parenting: Janet Lansbury Unruffled
Triggered Again: Understanding Our Reactions to Kids' Behaviors (With Elisabeth Corey)
Sep 17, 2024
45:14
Snipd AI
In this discussion, trauma survivor Elisabeth Corey shares her journey of healing from severe childhood trauma while navigating the challenges of parenting twins. She highlights how unresolved past hurts manifest in our reactions to our children's behaviors, urging parents to explore these triggers with curiosity and self-compassion. Elisabeth emphasizes the importance of genuine engagement rather than scripted responses, encouraging emotional processing to foster deeper connections and understanding within the family. Through personal insights, she illustrates the transformative power of acknowledging emotions in parenting.
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Quick takeaways
- Understanding that emotional reactions to parenting often stem from unresolved past traumas can facilitate healing and healthier family dynamics.
- Emotional journaling serves as an effective tool for parents to uncover and address the origins of their feelings, promoting self-compassion.
Deep dives
Understanding Trauma and Parenting
Parenting can trigger unresolved traumas from one's own childhood, often revealing deep-seated fears and insecurities that had been suppressed. Many parents, despite having no overt memories of trauma, may feel anxious and overwhelmed when caring for their children, indicating that past pain is influencing their present experiences. This realization can prompt introspection, leading to the awareness that emotional responses to parenting situations might be rooted in unresolved issues. Recognizing these triggers is the first step toward healing and fostering healthier relationships with one’s children.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode