Sigma Nutrition Radio #530: Evidence-based Strategies for Learning & Skill Acquisition – Scott Young
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Jul 23, 2024 Scott Young, expert in learning strategies, discusses cognitive science in learning optimization. Topics include spaced repetition, active recall, and how to read and interpret research. Practical methods for improving learning efficiency in nutrition and cognitive abilities.
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Scott's Learning Projects
- Scott Young shares his intensive self-directed learning projects like the MIT Challenge and a year learning languages without speaking English.
- These experiences inspired his book "Ultra Learning" and deep dives into cognitive science research.
Solid Science Behind Learning
- There is a strong evidence base in cognitive science supporting key learning strategies like spaced repetition and testing effects.
- Despite some low-quality studies in educational psychology, fundamental learning principles are well-established and reliable.
Match Methods to Skills
- Use different learning methods tailored to the skill; flashcards help memorize vocabulary but not tennis.
- Develop mental models about knowledge acquisition and practice to choose effective learning strategies.