Sigma Nutrition Radio cover image

#530: Evidence-based Strategies for Learning & Skill Acquisition – Scott Young

Sigma Nutrition Radio

CHAPTER

Evidence-Based Strategies for Learning and Skill Acquisition

This chapter explores evidence-based approaches for learning and skill acquisition, drawing from cognitive psychology and neuroscience to discuss concepts like the spacing effect and testing effect. Emphasizing the importance of tailoring strategies to different skills and tasks, it highlights the significance of active retrieval, variable practice, and connecting new information with existing knowledge. The chapter also addresses barriers to skill improvement and provides practical strategies for enhancing learning outcomes.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner