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Just One Thing - with Michael Mosley
Change Your Mealtimes
Sep 16, 2021
Dr. Emily Manoogian from the Salk Institute discusses how changing meal times can aid in weight loss, lower blood pressure, and reduce Type 2 diabetes risk. They explore the benefits of time-restricted eating, aligning meals with circadian rhythms, and the negative effects of late-night eating on sleep and health.
14:25
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Quick takeaways
- Time-restricted eating can improve health by extending overnight fasting period and aligning with circadian rhythms.
- Eating early in the day and avoiding late-night meals can benefit weight loss, blood pressure, and diabetes risk.
Deep dives
Benefits of Time-Restricted Eating
Time-restricted eating involves extending the overnight fasting period to improve health. Studies have shown that fasting for 12 to 14 hours can lower blood pressure, enhance sleep quality, aid in weight loss, and reduce the risk of diabetes. By simply adjusting the timing of meals without changing the food consumed, individuals can experience significant health benefits.
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